Many coaches and self-help books will encourage you to set goals, get good sleep, start doing this, stop doing that, stop eating such and such, etc. We're focused on universal areas of sin which need to be addressed in order to clear the way for the abundant life of right living.

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Note: these tracks are currently being developed, but they are being made available because they may still provide value. Philosophically, this is an important point. We should not think ourselves worthless until we've been perfected. Knowing our imperfections, we seek to serve and to love, trusting God to provide what we lack.